Tag Archives: Training

Ep. 029 – Jonathan Avalos (TPD Developing High Performers)



Jonathan Avalos, Founder of Athletic Golf Fitness 

Do you show people that you are invested in them? In this episode Kevin and Lauren speak with Jonathan Avalos about his path from using his background as an athlete to become a trainer to founding his own business specializing in physical fitness training for golfers. Listen to hear Jonathan’s advice on ignoring your thoughts telling you that you can’t do something, the importance of knowing the intent behind every movement, and how easy it is to fall into the trap of getting better at being average. He also shares the importance of leading when no one is watching and the important lesson he learned from his young sons about happiness.

Learn more about Jonathan: Facebook, Twitter, LinkedIn

Learn more about Athletic Golf Fitness: Facebook, Instagram


Ep. 028 – Dr. Lea Ann Parsley



Dr. Lea Ann Parsley, Olympic Silver Medalist, Former Firefighter and EMT, Registered Nurse and Health Educator, Valor Performance Coach

When you encounter something new, particularly something a little scary or risky, do you think “that looks awesome, I’ve got to try that?” In this episode, Dr. Lea Ann Parsley shares with us the life, sport, academic, and work experiences that led her to competing and earning a medal at the 2002 Olympic Games despite starting the sport just a few years prior in her 30s. She discusses being a multi-sport athlete, the influence of her upbringing and family, and how her work as a firefighter, a nurse, and an EMT helped her navigate the mental and physical aspects of skeleton. She also shares how a teammate earned her the second spot on the Olympic roster which, among other experiences, helped her learn the value of surrounding yourself with good people. Lea Ann shares many great takeaways including the value of keeping things in perspective and exploring lots of interests until you find what you’re good at and are passionate about, so you can push that as far as it goes to benefit not only yourself but others.

To learn more about Lea Ann: Bio, Twitter


Ep. 025, Part 2 – Dr. David Eccles (TPD Science of High Performance Series)



Dr. David Eccles, Professor of Sport Psychology at Florida State University (Parts 1 & 2; Science of High Performance)

Do you have the patience to temporarily slow down enough in the midst of a high stakes situation to cultivate the best next move? Across two episodes we speak with Dr. Dave Eccles about his 20+ years of research on expert performance in a variety of domains. He describes research findings on how athletes plan ahead and simulate the competitive environment, his fascinating work on team coordination, and the impressive amounts of knowledge that orienteering athletes possess about navigating terrain. In Part 2, we get into his latest research exploring the role of rest in optimal performance, and discuss how not getting enough rest has been glamorized. This first installment of the Science of High Performance series is packed with useful tips for everyone.

Learn more about Dr. Eccles: Twitter


Ep. 025, Part 1 – Dr. David Eccles (TPD Science of High Performance Series)



Dr. David Eccles, Professor of Sport Psychology at Florida State University (Parts 1 & 2; Science of High Performance)

Do you have the patience to temporarily slow down enough in the midst of a high stakes situation to cultivate the best next move? Across two episodes we speak with Dr. Dave Eccles about his 20+ years of research on expert performance in a variety of domains. He describes research findings on how athletes plan ahead and simulate the competitive environment, his fascinating work on team coordination, and the impressive amounts of knowledge that orienteering athletes possess about navigating terrain. In Part 2, we get into his latest research exploring the role of rest in optimal performance, and discuss how not getting enough rest has been glamorized. This first installment of the Science of High Performance series is packed with useful tips for everyone.

Learn more about Dr. Eccles: Twitter


Bonus Episode – Analysis: Sean McEvoy



BONUS: Hosts Drs. Kevin Harris and Lauren S. Tashman discuss their conversation with QB Development Coach Sean McEvoy. Highlights include their discussion that many of the guests have mentioned gratitude as a component of their path, the thin line between success and failure, and how improvement can be messy and require repeated failures. The hosts also discuss how putting in the work sets one up to capitalize when the opportunity comes along.


Ep. 019 – Sean McEvoy (TPD Developing High Performers Series)



Sean McEvoy, Quarterback Development Coach with Quarterback Takeover

Would you be willing to scrap the technique that you literally wrote the book about? Sean McEvoy discusses his path from a side gig as a high school coach to working with a roster of well known NFL quarterbacks. We talk with him about the phenomenon of recruiting players at younger ages, his approach to developing a QB’s ability to diagnose plays and self correct, and the importance of performing under pressure for success. Listen for great advice and insight on continuous improvement, the value of making genuine connections with others, and the relevance of understanding the “why” behind anything one does.

Learn more about Sean: Instagram, Twitter

Learn more about Quarterback Takeover: Website, Instagram, Twitter


The Path Distilled Podcast, Ep 006 – Brandon Payne (TPD Developing High Performers Series)



Brandon Payne, Founder of Accelerate Basketball, NBA Player Development Specialist, and Personal Development Coach for Stephen Curry

Can you look in the mirror and acknowledge what you don’t do well? In this episode we hear from Brandon Payne, founder of Accelerate Basketball, whose roster includes over $900 million dollars worth of player salaries. Be inspired by his story and approach to high performance development as he tells us about his goal of bridging the talent gap in professional sports, the power of philosophy and aiming for systematic daily improvement, and how Stephen Curry’s meteoric rise cemented the effectiveness of his approach.

Learn more about Brandon: Instagram

Learn more about Accelerate Basketball: Instagram, Twitter