Tag Archives: Olympian

Ep. 028 – Dr. Lea Ann Parsley



Dr. Lea Ann Parsley, Olympic Silver Medalist, Former Firefighter and EMT, Registered Nurse and Health Educator, Valor Performance Coach

When you encounter something new, particularly something a little scary or risky, do you think “that looks awesome, I’ve got to try that?” In this episode, Dr. Lea Ann Parsley shares with us the life, sport, academic, and work experiences that led her to competing and earning a medal at the 2002 Olympic Games despite starting the sport just a few years prior in her 30s. She discusses being a multi-sport athlete, the influence of her upbringing and family, and how her work as a firefighter, a nurse, and an EMT helped her navigate the mental and physical aspects of skeleton. She also shares how a teammate earned her the second spot on the Olympic roster which, among other experiences, helped her learn the value of surrounding yourself with good people. Lea Ann shares many great takeaways including the value of keeping things in perspective and exploring lots of interests until you find what you’re good at and are passionate about, so you can push that as far as it goes to benefit not only yourself but others.

To learn more about Lea Ann: Bio, Twitter


Bonus Episode – Debrief & Analysis: Joe Jacobi



BONUS: Hosts Drs. Kevin Harris and Lauren S. Tashman discuss their conversation with Olympic Gold Medalist, Former CEO of USA Canoe/Kayak, and Performance Coach with the mic hot. Highlights include the idea of holding competing emotions (excited and nervous), being in the right place at the right time, and a discussion about the purpose of the pre-performance routine. Keep listening to The Path Distilled Podcast to catch future discussions about the pros and cons of goal setting.


Ep. 024 – Joe Jacobi



Joe Jacobi, Olympic Gold Medalist, Former CEO of USA Canoe/Kayak, and Performance Coach

Do you focus on and remember more about your start lines or finish lines? In this episode, we speak with Lauren’s Valor Performance colleague, Joe Jacobi, about his sport career, as well as his experiences with leading a national governing body which led him to becoming a performance coach. Joe joins us from Catalonia, Spain, and shares his “outlier” story of getting involved in the sport, his case for a good routine, and how he and his doubles canoe partner implemented deliberate practice, simulation, and visualization leading up to the 1992 Games where they won the first American Gold Medal in whitewater canoe slalom. Joe also tells us about his philosophy on goals, what he views as the real difference maker in high performance, and how he thinks the river is an excellent analogy for life. Whether you are in sport, business, or any other performance domain, Joe shares many applicable stories, takeaways, practices, and lessons. 

Learn more about Joe: Website, LinkedIn, Twitter, Instagram

Learn more about Valor Performance: Website


The Path Distilled Podcast, Ep 002 – Inga Stasiulionyte



Inga Stasiulionyte, Olympian & Founders Coach

What would you do if you got pulled out of math class and a man you never met before — turns out was a national team coach — said you were going to be a javelin thrower? Inga is a former NCAA Division I Track & Field athlete and Olympian representing Lithuania in the 2008 Games in Beijing. She leads a startup called Ofounders.com that specializes in mind coaching helping startup founders, teams, and professional athletes achieve superior results by using Olympic-standard mindset development techniques, is a Performance Coach for Valor Performance, and heads the MIT Sports Entrepreneurship Bootcamp. Inga’s episode is packed full of useful takeaways from her journey, including the mental shift that propelled her to a world record, what it was like to have to compete in a duel for the last spot on her Olympic team, and how she defines high performance.

Learn more about Inga:  Twitter | LinkedIn | Instagram