BONUS: Hosts Drs. Kevin Harris and Lauren S. Tashman discuss their conversation with a sport and performance psychology expert (Dr. Adam Naylor) and an Olympic Gold Medalist (Joe Jacobi). Highlights include their discussion of how goals can be counterproductive, how everything that gets popularized is at risk of being oversimplified, and the importance of contextual intelligence. They also discuss the approaches of focusing on what you have to lose versus have to gain, and assessing whether a goal is helping or hindering you.
Monthly Archives: May 2021
Dr. Adam Naylor and Joe Jacobi – Discussion on Goals
What is your relationship with goals? In this episode, Kevin and Lauren chat with a sport and performance psychology expert (Dr. Adam Naylor) and an Olympic Gold Medalist (Joe Jacobi), about goals and goal setting. Highlights include a discussion of what makes goals truly helpful, the problem with rigidity in pursuing goals, and whether the easy access to analytical tools has pushed us to collectively overemphasize goal setting. The panel also discusses the difficulty many have with being in the moment and the addictive nature of having goals provide structure for our lives. Anyone who has ever set, or is pursuing a goal will want to tune in to this one.
Lauren Regula, Olympian; Founder of the Strong Mom Movement, and Trak Athletics
What would your goals be if there were no limitations? Kevin and Lauren chat with Lauren Regula about her path from a very small town to becoming an Olympian and professional athlete. She discusses the need to personalize training for what works for you, having conversations with coaches while being coachable, and her struggles with mental health. Her journey of founding the Strong Mom Movement and returning to the mound is full of great advice about handling success, picking yourself up, and not placing limits on yourself.
Learn more about Lauren: Instagram
Learn more about the Strong Mom Method: Instagram